Meditation is visceral mindfulness of this only moment body, somatic zen meditation is the brilliant way of sensual core mindfulness; to meditate is to be intimate with the stillness of core-Self moment by moment; seated meditation diminishes stress, promotes health, healing, and logevity, clarifies and liberates the mind, opens the heart to loving kindness; practice being the vast impermanance of core-Self to realize boundless intimacy and limitless interdependency; be tender, gentle, compassionate and wholly present in all your loving relationships. Meet the vast Oneness of reality beneath the functioning of I, me, and mine. This is the Way of beginner's heartmind. This is the Way of living ungraspable enlightenment just as you are!