ANDREW SHUGYO DAIJO BONNICI, PH.D.
Applied Zen Meditation & Core Mindfulness Based Therapy

Email: Dr@AMPinstutute.Org

APPLIED MEDITATION THERAPY®

WELCOME!

Click Flag for Language Translation

OPEN WORLDWIDE PHONE COUNSELING


Breath is the Bridge between Meditation in Stillness and Action



A BREATH THERAPY TO NOURISH THE
BODY OF FAITH, THE HEART OF COURAGE,
AND THE SPIRIT OF DIGNITY


Moment by moment, nurture an Intimate relationship with the precious Mystery of Breath. As you inhale, breathe deeply into your lower belly and know that you are breathing in the Healing Energy of All Life. As you slowly exhale, know that you are releasing the Toxins of fear, dis-ease, and anxiety from your Body. Allow each exhalation to release you from the shackles of stress, anger, tension, obsessive worry, and self-pity. Consciously breathing in and breathing out, let passing thoughts come and go and focus on returning to your senses. Infuse your body with an intimate awareness of your seeing and feeling, touching and holding, smelling and tasting, moving and stopping.

Once again, Inhale the precious Breath of Life into your lower belly, the Center of your Body and Being. At the end of your inhalation, in the midst of your pause, sense the warmth and the expanded skin of your lower belly. There you can feel the true sensation of Being faithfully and courageously Present in your Body. Breath by Breath, trust yourself to respond with courage, wisdom, clarity, and dignity to things Just as they ARE.

Once again, slowly exhale and release your grasp on all past and future concerns and worries. Open to the truth that Change and Impermanence are exactly the Wisdom Nature of Life and Death. Know that you are always being Born Again as the Wisdom Body of This Only Moment. Nourish confidence in your ability to creatively respond to whatever emerges in your life. Breath by Breath, clarify your faith in Infinite Wisdom and embrace the embodiment of Truth as your Friend. Practicing in just this Way, live with Caring, Courage, Faith, and Compassion for self and others.


Copyright � October 2001
Andrew Shugyo Daijo Bonnici. Ph.D.

Click Here to View My Copyrights,
Trademarks, and Clarification of
Professional Role and
Services.

Just This Moment !

Tell Your Friends About My Site:
Click Here to Email Them.

Receive a Free Newsletter,
Add Your Email to My Mailing List.


Sign My Guestbook
Share your thoughts about this Site.


Just This Moment !


Click One of the Links Below to Open it with Your Browser:


Prescribed Meditation Aids & Supplies


Worldwide Phone Counseling Page


Open ZenDoctor.Com Homepage

Just This Moment !
Door Way Pages to Meditationtherapy.Com