To study Zen meditation is to study core-Self. To study
core-Self is to forget your ego-self. To forget your ego-self
is to experience a vast pulsating stillness at the center
of your whole body. To experience vast stillness at the
true center of your body is to know that your
core-Self is in boundless intimacy with
all beings and things and the
universe
as a whole.Dr. Bonnici (January 28,2020)